How to Say “Salt” in Japanese: Shio Explained

In Japanese, the term for "salt" is "塩", pronounced as "shio". This term has been used in Japanese language and cuisine for centuries, denoting not only the common table salt but also a deeper cultural significance related to preservation and seasoning techniques. 


Ready to add a pinch of "salt" to your Japanese vocabulary? Well, you're in the right place! In this blog post, we're going to dive into the fascinating world of the Japanese language, specifically focusing on how to say "salt" in Japanese. 

Along the way, we'll sprinkle in some cultural context, explore the proper pronunciation, and even dip our toes into the types of salt and salt-related dishes found in Japan.

Let's get started!

Shio (塩): The Word for Salt in Japanese


The Japanese word for "salt" is "shio" A simple, yet powerful word, "shio" is as essential to Japanese cuisine as the ingredient itself. Whether you're dining at a fancy sushi restaurant or cooking up some homemade ramen, you'll definitely come across this word.

How to Pronounce Salt in Japanese 

Unlike some Japanese words, pronouncing "shio" is relatively straightforward. It contains two syllables: 'shi' and 'o'. 

Now, let's break it down:

  • 'Shi': This is pronounced like the 'she' in 'sheep'. Easy, right? Just make sure you keep it short and sweet.
  • 'O': Here's where it might get a little tricky. This isn't quite the 'o' you find in 'octopus'. It's more like the 'o' in 'or'. Remember to round your lips slightly when pronouncing this sound.

Example Japanese Sentences Using Salt

Let's see 'shio' in action, shall we? Here are few sentences for you:

  • "塩をパスしていただけますか?" (Shio o pasu shite itadakemasu ka?), which means, "Could you pass the salt?"
  • "この料理には塩が足りない" (Kono ryouri ni wa shio ga tarinai) translates to "This dish needs more salt." 
  • "塩を一つ振ってください" (Shio o hitotsu futte kudasai) means, "Please sprinkle one pinch of salt."

Salt-Related Japanese Dishes


It's no secret that salt plays a major role in Japanese cuisine. A few dishes you may come across are: 

English NameJapanese NameRomajiDescription
Salt Ramen塩ラーメンShio RamenA type of ramen served in a salty chicken broth
Salt Yakitori塩焼き鳥Shio YakitoriGrilled chicken skewers seasoned with salt
Salted Mackerel塩サバShio SabaMackerel seasoned with salt and then grilled
Salted Squid (Ika no shiokara)塩いかIka no ShiokaraSquid fermented in its own viscera, then salted
Salt Onigiri塩おにぎりShio OnigiriRice ball lightly salted and often wrapped in seaweed

Types of Salt Found in Japan

The types of salt used in Japanese cuisine vary greatly. Each type is carefully suited to a particular dish or culinary area. 

Here is a short list of some common types:

English TermJapanese TermRomajiDescription
Sea Salt海塩KaienRegular sea salt found in Japan
Moshio (Seaweed Salt)藻塩MoshioSalt made from seaweed
Matcha-Shio (Green Tea Salt)抹茶塩Matcha-ShioBlended salt with green tea
Aguni no Shio粟国の塩Aguni no ShioA traditional type of salt, chemical-free with impeccable mineral balance
Tabino Yado Bath Salt旅の宿浴塩Tabino Yado YokuenAssorted bath salts made in Japan
Hakata Salt博多塩Hakata ShioA type of salt sourced from Hakata
Temomi Tenpien Enmusubi手揉み天日塩縁結びTemomi Tenpien EnmusubiSalt derived from the beautiful seawater of Okinawa
Fleur de Selフルール・ド・セルFuruuru do seruA type of sea salt that forms as a thin crust on the surface of seawater

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